In fact a 21-year study done by Albert Einstein College of Medicine in New York City found that the only physical activity to offer protection against dementia was frequent dancing, which reduces risk by a whopping 76 percent! We're integrating mental, emotional, social, and physical activity memorizing choreography and making quick decisions. Sedentary living and lack of mental challenge have been linked to higher risk of dementia. It's also wonderful for people who want a social activity that doesn't involve dating or partnering.Ī long-term study indicates that leading a mentally stimulating and physically active life can postpone memory problems. Since you dance on your own in an ensemble, line dancing is ideal for singles and for partners of non-dancers. Line dancing is enjoyed internationally - England, for example, boasts one million regular line dancers. Line dancing has evolved to offer a rich blend of urban sophistication with stylistic expressions influenced by musical theater, Latin rhythms and jazz dance. Line dancing originated in country-western bars, but it isn't just fancy footwork to country-western tunes any more. There are thousands of different line dances, ranging from super simple to extraordinarily complex , featuring innovative choreography. As they dance, they turn to face a different direction, and the choreography begins again. ![]() The dance might be slow or fast, and it might have the look of country-western, Latin, swing, or Broadway. Picture rows of people dancing a set choreography as an ensemble.
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